How to Calm Down Stomach Cramps
Stomach cramps can be caused by a variety of factors, such as indigestion, gas, constipation, or menstrual cramps. Here are some ways to calm down stomach cramps: Try to relax: Stress and tension can make stomach cramps worse, so try to relax by taking deep breaths, meditating, or doing some gentle yoga. Apply heat: Applying a heating pad or hot water bottle to your abdomen can help to relax the..
